Espaguetis de calabacín con boloñesa de soja

Hey everyone, I hope you are having an incredible day today. Today, we're going to make a distinctive dish, Espaguetis de calabacín con boloñesa de soja. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Espaguetis de calabacín con boloñesa de soja is one of the most favored of recent trending meals in the world. It's appreciated by millions every day. It is simple, it's quick, it tastes delicious. They're fine and they look wonderful. Espaguetis de calabacín con boloñesa de soja is something that I've loved my whole life.

Many things affect the quality of taste from Espaguetis de calabacín con boloñesa de soja, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Espaguetis de calabacín con boloñesa de soja delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Espaguetis de calabacín con boloñesa de soja is 3-4 personas. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Espaguetis de calabacín con boloñesa de soja estimated approx 35 min.

To get started with this recipe, we have to first prepare a few components. You can cook Espaguetis de calabacín con boloñesa de soja using 12 ingredients and 6 steps. Here is how you cook it.

Se puede disfrutar (y mucho) de un buen plato de 'pasta boloñesa' bajo en carbohidratos y sin carne.

Ingredients and spices that need to be Prepare to make Espaguetis de calabacín con boloñesa de soja:

1. 1-2 calabacines con piel y bien lavados
2. 150-200 gr Soja texturizada
3. Tomate natural triturado (1 lata)
4. 1-2 zanahorias
5. 1/2 cebolla
6. 1 diente ajo
7. 1/2 pimiento rojo
8. Albahaca seca
9. orégano
10. Comino
11. Sal
12. Pimienta negra

Instructions to make to make Espaguetis de calabacín con boloñesa de soja

1. Empezaremos poniendo en remojo la soja; 20 minutos en agua fría o 10 minutos en agua caliente.
2. Mientras hacemos el sofrito; en una sartén con 1 cucharada de aceite de oliva pondremos la cebolla y el ajo a sofreír, cuando transparente agregaremos la zanahoria y el pimiento y lo taparemos. Lo dejaremos a fuego medio/bajo hasta que empiecen a estar tiernas. En ese momento agregar la soja y darle un par de vueltas.
3. Agregar el tomate, salpimentar y especiar al gusto.
4. Cortaremos el calabacín a tiras, con un pelador de patatas queda perfecto. Ponerlo en un bol apto para microondas y cocerlo en el micro unos 3-4 minutos. Escurrir el exceso de líquido y salpimentar ligeramente.
5. Servir el calabacín con la salsa y agregar el queso de tu elección, en mi caso mozzarella.
6. Espero que os guste!!

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So that is going to wrap this up for this special food Recipe of Homemade Espaguetis de calabacín con boloñesa de soja. Thanks so much for reading. I'm sure you will make this at home. There's gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!